The benefits to lowering cholesterol include reducing your risk of heart disease and stroke.   Aim to reduce the levels of ‘bad cholesterol Limit saturated and trans fats Replace trans and saturated fats with polyunsaturated and monounsaturated fats Enjoy a variety of food daily including veggies, whole grains, legumes, lean meat, oily fish, fruit, reduced … Continue reading Cholesterol: What to eat to lower your cholesterol