Dr David Manton graduated from Melbourne University in 1988 and has worked in Langwarrin at Langpark Medical Centre since 1992. David has an interest in general medicine, removal of skin lesions and men’s health. When David is not working, he hangs out with his family on the Mornington Peninsula, where he lives.
Dr Vicki Miezis completed her medical training in Victoria in 1980 at Melbourne University. She completed a Graduate Diploma in Family Medicine in 2000 and a Master of Family Medicine (Clinical) in 2002 at Monash University.
Vicki has been working as a GP at Langpark Medical Centre in Langwarrin since 1983 and has interests in womens’ health, childrens’ health, preventive medicine and shared antenatal care.
She regularly participates in ongoing educational activities and has a keen interest in being a life long learner. Vicki is currently investigating doing another Masters Degree in Womens’ Health Medicine at the NNSW in Sydney by distance learning.
Vicki has 2 children and enjoys reading, theatre and travel.
Dr John Siemienowicz graduated from Monash University in 1978. He completed his general practice training at the Alfred and Frankston Hospitals. He has post graduate qualifications in general practice, obstetrics and computing. He joined Langpark Medical Centre in 1981.
Since joining Langpark Medical Centre Dr John has implemented a computerised medical record and has improved services in men’s health, patient access, obstetrics, minor surgery, diabetes care and geriatric medicine. For over 24 years he delivered babies but now only performs antenatal care. He is well known on the Mornington Peninsula for performing vasectomies.
Dr John is a highly experienced local doctor with over 30 years general practice experience.
Dr Rob Lewis originates from the UK where he completed his medical training at the University of London. Rob is appointed by Frankston Hospital for Palliative Care, is part of the shared care antenatal program and is a supervisor for the General Practice Training Program. Rob’s interests include walking his lovely black labrador, Molly.
Dr Emma Donovan graduated from The University of Melbourne in 2006. She trained at Southern Health (Monash Medical Centre, Dandenong Hospital and Casey Hospital) and then in various GP clinics on the Mornington Peninsula including Langpark Medical Centre.
Emma’s special interests include preventative health, women’s health and children’s health. Outside of work she enjoys spending time with her husband, her son and her Jack Russel terrier.
Dr Geoffrey Campbell graduated from Melbourne University and has been a GP since 1993. Geoff has worked at Langpark Medical Centre in Langwarrin for more than 15 years.
Geoff has an interest in asthma and diabetes. Geoff loves steam trains and anything technical.
Dr Tania Friebel completed her medical degree at Monash University in 1999. Following this, Tania did her internship and residency at Peninsula Health before completing her Fellowship of the Royal Australian College of General Practitioners in 2005.
Tania began working at Langpark Medical Centre in Langwarrin as part of her training to be a GP in 2003 and has continued to practice here. Special interests are womens’ and childrens’ health, and preventative medicine.
In her spare time, Tania enjoys going to the gym, walking her dogs and camping.
Catherine commenced at Langpark as a GP registrar and decided to stay. Catherine has a keen interest in childrens’ health, womens’ health and medical education. When not at work, Catherine enjoys spending time with her husband and young family.
With Spring here we often find ourselves sniffling and sneezing. Hayfever can occur all year, however there is a peak in Spring with the increase in pollen in the air.
* sneezing
* runny or stuffy nose
* itchy ears, nose and throat
* red, itchy or watery eyes
* headaches
* stay in doors on days with high pollen counts (check the pollen count here: http://www.weatherzone.com.au/pollen-…/…/melbourne/melbourne )
* select plants in your garden that are pollinated by birds or insects not seeds in the air
* replace lawn with alternatives like fake grass or paved areas
* splash eyes often with cold water to flush away pollen
* reduce exposure to dust, animals and animal hair or fur.
* Speak to your doctor or pharmacist about the best options for you. Ensure you mention any medication, medical conditions, pregnancy or breastfeeding.
* Nasal corticosteroid sprays. These need to be used regularly to get the benefit
* Non-sedating antihistamines. These can help with the sneezing and itching.
* Eye Drops. May relieve eye symptoms
* Decongestant nasal sprays. Do NOT use for more than 5 days.
* Allergen immunotherapy. Gradually increased exposure to the allergen can be done with some people under medical supervision. Ask your doctor if this is an option for you
Make an appointment here or call 03 9789 5966
The benefits to lowering cholesterol include reducing your risk of heart disease and stroke.
USE food high in polyunsaturated fats eg
– Margarines spreads and oils such as sunflower, soybean and safflower
– Oily fish
– Some nuts and seeds
USE food high in monounsaturated fats
– Margarine spreads and oils such as canola, olive and peanut
– Avocados
– Some nuts
– Foods high in dietary fibre and soluble fibre can reduce your bad cholesterol in your blood. These include legumes (chickpeas, lentils, baked beans) and cereals (oats and barley)
– Processed meats including sausages, deli meats and salami
– Takeaway foods such as pastries, pies, pizza, hot chips, fried fish, hamburgers, creamy pasta
– Salty, fatty and sugary snack foods eg chips, cakes, pastries, biscuits, lollies, chocolate
– Liver, kidneys, pate
Book in to have your cholesterol checked at Langpark Medical Centre.